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SELF-CARE & PERSONAL GROWTH

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel ”

 

- Elenor Brown

 

V I D S

The power of vulnerability | Brené Brown | TED
20:50
TED

The power of vulnerability | Brené Brown | TED

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
Brené Brown: Why Your Critics Aren't The Ones Who Count
22:41
99U

Brené Brown: Why Your Critics Aren't The Ones Who Count

About this presentation There is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to "armor up" and shut ourselves off. "Not caring what people think," she says, "is its own kind of hustle." Instead we must "reserve a seat" for the critics and our own self-doubt. "Tell them, I see you, I hear you, but I'm going to do this anyway." Watch more videos at http://www.99u.com/videos 2:14 "Design is a function of connection. Nothing is more then vulnerable then creativity. What is art if it is not love?" 3:11 Perspiration from fear 6:48 Theodore Roosevelt quote/passage that changed my life: "It's not the critic who counts..." 7:39 Everything i know about vulnerability: it is not about winning or losing, it's about showing up and being seen 7:53 "This is who I want to be I want to create. I want to make thing that didn't exist before touched them." 8:14 One guarantee: you will get you ass kicked 8:39 "If you're not in the arena also getting your ass kicked, I'm no interested in your opinion" 9:41 This is where we sweat 10:17 Fear, self doubt, comparison, anxiety 11:06 When you armor up, you shut yourself off from everything that you do an love 11:40 Without vulnerability you cannot create 12:41 Know your critics are there, know what they're going to say 12:57 Shame, scarcity and comparison 15:20 "When we stop caring what people thing we lose our capacity for connection. When we become defined by what people thing we lose our capacity to be vulnerable." 16:38 If you're going to spend your life in the ring/showing up, you're going to need: 1) Clarity of values 17:18 2) Have person in your life thats going to pick you up 18:14 "People who have the most courage and vulnerability are the ones who are very clear about who the critics are and reserve seats for them." 19:32 One of these seats needs to be reserved for you About Brené Brown Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, The Washington Post, and The New York Times. Brené is the author of the #1 New York Times Bestseller, Daring Greatly: How the Courage to Be Vulnerable Transforms the way we Live, Love, Parent, and Lead (Gotham, 2012). In Daring Greatly Brené dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Fast Company Magazine recently named Daring Greatly one of the best business books of 2012. Brené's 2010 TEDx Houston talk, The Power of Vulnerability, is one of the top ten most viewed TED talks on TED.com, with over 6 million viewers. Brené is also the author of The Gifts of Imperfection (2010), I Thought It Was Just Me (2007), and Connections (2009). She lives in Houston with her husband, Steve, and their two children, Ellen and Charlie. About 99U The 99U delivers the action-oriented education that you didn't get in school, highlighting real-world best practices for making ideas happen.

B O O K S 

THE SEARCH FOR SIGNIFICANCE
SHIELA WALSH THE STORM INSIDE
JOYCE MEYER THE ROOT OF REJECTION
JOYCE MEYER THE MIND CONNECTION
JOYCE MEYER SEIZE THE DAY
DR JOHN TOWNSEND HOW PEOPLE GROW
DR HENRY CLOUD SAFE PEOPLE WORKBOOK
EHC front Cover Dec 2012 new2.jpg.opt504x733o0,0s504x733
JOYCE MEYER BATTLEFIELD OF THE MIND
DR HENRY CLOUD CHANGES THAT HEAL
DR HENRY CLOUD NEVER GO BACK
DR BRENE PROWN THE POWER OF VULNERABILITY
DR BRENE BROWN RISING STRONG
DR BRENE BROWN I THOUGHT IT WAS JUST ME BUT IT ISNT
DR BERENE BROWN THE GIFTS OF IMPERFECTION
BETH MOORE SO LONG INSECURITY

M U S I C